Ashwagandha mudzi wakashandiswa kweanopfuura makore zviuru zvitatu mumushonga weAyurvedic semushonga wepanyama kumatambudziko asingaverengeke. Kwemakore apfuura takaona kuti mabhenefiti eashwagandha anoita kunge asingagumi, uye ane akawanda akanaka mhedzisiro asina anozivikanwa mhedzisiro kana achishandiswa mushe.
Mudzi weiyo ashwagandha chirimwa, chinova chikamu chine simba kwazvo, chinozivikanwa zvakanyanya nekudzikisa kushushikana. Asi mabhenefiti anorevesa mamiriro ese akasiyana anokanganisa hupenyu huzhinji zuva nezuva. Heino pfupiso yemamwe makuru ehutano mabhenefiti eashwagandha.
Inotsigira kushushikana uye inochengeta kusagadzikana kuri pasi pekutonga
Chero mhando yekushushikana, ingave yepanyama kana yepfungwa, inogona kukonzera manzwiro ekuzvidya mwoyo uye kutya. Kushungurudzika kunokanganisa kugona kwedu kubata nehupenyu; inokanganisa immune system yedu nehuropi. Zvine musoro kuti tainzwa zvirinani kana tikakwanisa kubata zvirinani kushushikana. Uye kutsvagurudza kwakasimbisa zvinozivikanwa nevarapi vechivanhu: kuti ashwagandha ine mabhenefiti ekushushikana nekushushikana. Ashwagandha yakaratidzirwa kusimudzira hutano hwakaenzana hwecortisol uye nehutano hwehutachiona hunovandudzwa mukupindura kunetseka.
Inochengetedza yako immune system mune yepamusoro chimiro
Ashwagandha zvakare ine inoshamisa kugona kukurudzira ma immune immune uye kudzikisa kuzvimba. Steroidal zvinoriumba muashwagandha zvakaratidzirwa kuve zvine simba rinorwisa-kupisa simba kupfuura hydrocortisone. Izvo zvinoenda kune kwakanyanya kuzvimba pamwe nemamiriro asingagumi senge rheumatoid arthritis.
Inovandudza ndangariro uye kushanda kwehuropi
Zvakawanda zvidzidzo zvinoratidza kuti ashwagandha inoshanda kwazvo pakutsigira ndangariro uye basa rehuropi. Yakaratidzirwa kunonoka, kumira, kana kudzoreredza kuzvimba kwemitsipa kunoonekwa mukudzikira kwehuropi. Kuishandisa zvine hungwaru kunogona kubatsira kutsigira huropi hwako basa uye kuwedzera yako mikana yekudzivirira neurodegeneration. Uyezve, kugona kwayo kudzikisa kushushikana uye kugadzirisa kurara, zvakare, kunovandudza kushanda kwehuropi uye nekudaro ndangariro.
Inochengetedza yako shuga mazinga mukutarisa
Ashwagandha inogona kubatsira kuwedzera insulin senzwi mune vanhu vane hutano uye mune avo vane shuga yakakwira muropa. Zvakawanda zvidzidzo zvakawana mudzi unobatsira kurongedza shuga yeropa nekudzora kuzvimba uye nekuvandudza insulin kunzwa. Sebhonasi yakawedzerwa zvidzidzo zvakawanda zvakaratidzawo kuti ashwagandha yakakwanisa kudzikisa huwandu hwese cholesterol, LDL, uye triglycerides mune vane chirwere cheshuga, saka mabhenefiti akawandisa.
Ashwagandha zvechokwadi ine zvimwe zvishamiso zvivakwa zvinogona kubatsira akawanda maficha ehupenyu hwako hwepanyama uye hwepfungwa. Ichi ndicho chikonzero paAnxt takagadzira akanakisa emakwenzi akasanganiswa ayo anosanganisira ashwagandha kuburikidza neyedu renji, kusanganisira yedu Anxt Daytime Spray uye Anxt Night Makapu.